So this past Saturday I ran my second 5K of the season...the Ridgewood School Rabbit Run 5K. I like running in this particular area because the area is relatively pretty flat. Though I didn't do as well as my last 5K I wasn't far off from my time...only 2 seconds slower...28:24. I'll take it considering I was kind of tired and my lungs felt like they were going to explode...it was starting to get pretty warm. My youngest ran the 1 mile fun run...it's so awesome seeing my boys run :)
So this week I've been doing my first taper...and I must say it was very welcomed...though I understand now what they mean that you're mind will tell you that you need to run....though like I said I was welcoming a little down time. Though my last 2-3 weeks of training have been a little flaky, I think I'm as ready as I'm going to get. Right now I'm just dealing with the nerves...today I have just been on edge and just very nervous. This is probably one of the biggest things I have ever done...it's huge!! I'm kind of glad that the day is finally almost here though. I kind of am looking forward to a little down time and not having to worry about how long I run. My hope after my half though is to maintain some sort of base...keep running my two 3-6 mile runs and then one longer run between 6-10 miles maybe...we shall see how it goes. Though I am seriously thinking of taking it easy these next couple weeks since May is usually so busy for me anyway and just taking that little well deserved breather....then it's on to training for the Indian Mud Run in June.
I have signed up for another 5K for this month. It's the Tallmadge Memorial Day 5K...gonna run it with my Aunt. We've been wanting to do a race together for at least a year...this is the year!! Excited and so nice to spend some time with family.
So I know this is short, but I'm going to try and get that last 3 mile run in tonight...then tomorrow it off to get ready for my first half marathon....eekkk!!
Wish me luck!!
Thursday, May 2, 2013
Saturday, April 20, 2013
Race season begins today!!
Yes...you heard it right...running race season officially begins for me today. My first 5K race of the year happens tonight at 6 pm...my first evening race. Not sure how that will affect anything, but we shall see. Not really in it to win anything...I'm so geared toward running my half that I'm not really sure how going back to a 5K will be. Those of you who have run long distance races...you know what I mean. You can't go at your 5K pace for a half marathon....unless you're from Kenya, then it's no problem...lol. For a 40 something like me...that ain't happening. So I'm just going to go at a normal pace I have been so I don't throw off my half marathon pacing...and I will be much happy with that :)....now if this bipolar Ohio weather would just cooperate!! Of course, those who know me and my family we are big into Boy Scouts...2 of my sons are Scouts and my hubby is the Committee Chairman. It's an inside joke with us that it doesn't matter when they schedule a campout, that when they do you can almost surely bet that there will be bad weather. This weekend is no exception...it was in the 60's - 80's earlier this week...this morning...36 degrees. Yep...that's Ohio for ya. Just glad to know that they aren't camping out during my half marathon weekend...lol!
So tonight's race is for an organization in our community called First Step. They help with those dealing with violent family situations. I don't feel so bad plunking down my race fee when I know it's going to an organization that is trying to help people, especially in our community.
So 2 weeks....that's 14 days people....14 days until the Capital City Half Marathon. The closer it gets the more nervous I get....this is crazy!! What was I thinking?!?! Does anyone ever feel like they are truly ready for a race?? Especially a long distance race?? I know I've been training for what seems like forever but I still don't feel prepared....ahhhh!!
On another note...a relief to see that the culprits responsible for the Boston bombings were caught. What a crazy and heart wrenching week for Boston. In honor of Boston, I think for my 5K tonight I'm gonna wear my yellow Bondi Band and a blue race shirt or my blue with white stars Bondi Band and a yellow race shirt...we shall see...but I have been so touched and affected by what happened in Boston....they deserve to be honored for their bravery and for the trauma they have gone through. God bless Boston!
So I better get off here and get something done today...got laundry to do and clean some house before my run tonight. Not to mention getting things ready for Junior Church and teaching hubby's Sunday School class tomorrow. No rest for the weary...or is that no rest for the wicked....hmmm...oh well.
Have a super weekend!!
So tonight's race is for an organization in our community called First Step. They help with those dealing with violent family situations. I don't feel so bad plunking down my race fee when I know it's going to an organization that is trying to help people, especially in our community.
So 2 weeks....that's 14 days people....14 days until the Capital City Half Marathon. The closer it gets the more nervous I get....this is crazy!! What was I thinking?!?! Does anyone ever feel like they are truly ready for a race?? Especially a long distance race?? I know I've been training for what seems like forever but I still don't feel prepared....ahhhh!!
On another note...a relief to see that the culprits responsible for the Boston bombings were caught. What a crazy and heart wrenching week for Boston. In honor of Boston, I think for my 5K tonight I'm gonna wear my yellow Bondi Band and a blue race shirt or my blue with white stars Bondi Band and a yellow race shirt...we shall see...but I have been so touched and affected by what happened in Boston....they deserve to be honored for their bravery and for the trauma they have gone through. God bless Boston!
So I better get off here and get something done today...got laundry to do and clean some house before my run tonight. Not to mention getting things ready for Junior Church and teaching hubby's Sunday School class tomorrow. No rest for the weary...or is that no rest for the wicked....hmmm...oh well.
Have a super weekend!!
Tuesday, April 16, 2013
And thoughts turn to Boston...
As with many of you, I am still in shock over the events that took place in Boston yesterday. When I first heard the news I was in shock and disbelief and very sad. But I'll be honest....my sadness quickly turned to anger as I was upset that someone would take an event that people have worked months and even years to get to, let alone race in and they took it and trampled on it. This attack, as with many runners I'm sure, was personal to me. It sickens me that someone would take an event that many spent huge amounts of time preparing for...an event that was to be a celebration of all that hard work, and turn it to evil. Then when I woke up this morning and found out that one of the victims of this senseless attack was an 8 year old boy, my heart broke all over again. This young boy was waiting to cheer his dad across that finish line when the explosion went off. I've heard his wife and daughter were also severely injured. I can't even imagine what this man is going through. And again my heart breaks. I'm so sad and angry that someone felt the need to not only hurt innocent people...many of them children...and the fact that they have taken the "Olympics of Running" and marred it. It saddens and sickens me. Runners are some of the neatest and most giving people you will meet. The sense of camaraderie among runners is honestly magical and contagious. This crime is as senseless as 9/11....can't help but shed tears over it. Last night I did a 7 mile run....in honor of those in Boston. Today I wore this race t-shirt to honor those in Boston. My heart and certainly my prayers go out to all those involved.
I quickly turn my thoughts to my half marathon coming up here in a little over 2 weeks and I have to be honest...I'm a little scared. Not so much for myself...more so for my family and friends that will be there cheering me on. The thought of something happening to them because of me would be devastating to me. And yes the thought of telling them to stay home has crossed my mind. Then I thought....this is the exact thing this terrorist wants to do...instill fear. And I can't control what a psycho killer wants to do...the only thing I do know is that God is in control and He has me, and my loved ones, in the palm of His hand. So am I going to not run my half marathon?? No...I still plan on running. Am I going to be more aware of what's going on around me? Yes. Am I going to give into the fear?? No, but I am going to be as cautious as I can and pray about the rest. So here I go as I complete my last weeks of training...trying not to overthink and dwell on what happened at Boston....but yet it's hard, because my heart so goes out to those people. My prayer is that we as runners don't allow this senseless act to deter us from our passion....running.
On a training note....I did my longest run to date this past Saturday...13 miles. It was crazy...and hard. I went with my half marathon partner Jess Gress and we were all over the Lake Park area. The bad part...part of the route was flooded and under quite a bit of water so we had to take some detours and backtrack some....which meant going up more hills than I was used to....so by the end of that run I was shot. Not to mention I didn't eat much for breakfast...my bad. So I was highly under fueled. But I'm glad I did it....and surprisingly my hip didn't hurt which was a huge YAY!!!
Well I know this wasn't the most uplifting post, but in light of the circumstances it's the best I can do. May God be with those in Boston. Those who suffered loss, those who suffered injury...those who were not able to finish the race and were robbed of their glory. God be with you Boston....our hearts go out to you!
I quickly turn my thoughts to my half marathon coming up here in a little over 2 weeks and I have to be honest...I'm a little scared. Not so much for myself...more so for my family and friends that will be there cheering me on. The thought of something happening to them because of me would be devastating to me. And yes the thought of telling them to stay home has crossed my mind. Then I thought....this is the exact thing this terrorist wants to do...instill fear. And I can't control what a psycho killer wants to do...the only thing I do know is that God is in control and He has me, and my loved ones, in the palm of His hand. So am I going to not run my half marathon?? No...I still plan on running. Am I going to be more aware of what's going on around me? Yes. Am I going to give into the fear?? No, but I am going to be as cautious as I can and pray about the rest. So here I go as I complete my last weeks of training...trying not to overthink and dwell on what happened at Boston....but yet it's hard, because my heart so goes out to those people. My prayer is that we as runners don't allow this senseless act to deter us from our passion....running.
On a training note....I did my longest run to date this past Saturday...13 miles. It was crazy...and hard. I went with my half marathon partner Jess Gress and we were all over the Lake Park area. The bad part...part of the route was flooded and under quite a bit of water so we had to take some detours and backtrack some....which meant going up more hills than I was used to....so by the end of that run I was shot. Not to mention I didn't eat much for breakfast...my bad. So I was highly under fueled. But I'm glad I did it....and surprisingly my hip didn't hurt which was a huge YAY!!!
Well I know this wasn't the most uplifting post, but in light of the circumstances it's the best I can do. May God be with those in Boston. Those who suffered loss, those who suffered injury...those who were not able to finish the race and were robbed of their glory. God be with you Boston....our hearts go out to you!
Saturday, April 6, 2013
Respect the distance
Hard to believe that a month from today I will be running my first half marathon....YIKES!! It's coming up so quickly now...I'm excited, yet very scared at the same time. With only a month to go if there is one thing I've learned with all my training is...respect the distance.
What I mean is this....I have been running for almost 3 years now...just for fun and exercise at first. Then I began entering 5Ks...and at that point I was hooked. I got the bug so to speak. After running several 5K races the next step was to go a longer distance...so when a friend of mine approached me about doing a half marathon this Spring I was all over it. Couldn't wait to knock a new race distance off my bucket list....and then I began training. At first of course it was no problem...other than dealing with weather issues which I kind of took care of getting a walking pass at Kids America....but then the mileage started ramping up...the short runs started getting longer...the long runs started getting longer. And as many of you know I've been dealing with a little hip issue ever since I got to the 10 mile run. Right now I'm taking some supplements and doing Yoga stretches to help that...but I'll admit, I was a bit like, "Yea, I conquered the 10 mile...I got this." And then the hip issue started. I think it was the running angel politely telling me...not so fast sister....respect the distance.
Since then I have taken some days off. Done stretching and cross training instead. Finally got out today for a longer run...not quite 8 miles. And it definitely wasn't fast miles to say the least. I felt pretty good, though not 100% yet. So all I can say now, just like my boys and scouts when they are near the campfire....respect the fire, a runner must respect the distance. Gone are the thoughts in my head of conquering all these races. Gone are the thoughts of...ok then after I do the half I'm gonna do a marathon and then maybe an ultra and then....yea...those thoughts are gone. At this point I'm not sure if I will ever do a marathon. My main goal at this point is just crossing that finish line for my half. I just want to cross that line and that is all. No crossing in an amazing time...I just want to cross. I am learning to respect the distance.
If there is one thing I would do differently is to find a good plan and STICK TO IT! Who cares if you are only scheduled to do a 6 miler and you feel like doing 8...no overachieving. Just stick to the plan! Also I would find a plan geared for someone my age and maybe try to find others to run with that are in my similar race ability. If there is one thing I have truly learned during this half marathon training is that I definitely am no Spring chicken anymore. Something that may be easy for a 20 something definitely is not as easy for a 40 something. Again...respect the distance...respect the training...it's all about respect....and leaving your pride behind.
On a positive note I got a massage at the wonderful Kreuter's Massotherapy this afternoon...and that was AMAZING! Wendy worked on my hip and legs and even did an IT band stretch on me...it was heaven, not to mention my shoulders are no longer touching my ears anymore...OK I'm exaggerating, but it sure felt that way. I may have to get one of these done again before my half...or at least definitely after :)
So if you are gearing up to do some races this Spring or Summer, all I'm asking you to do is take a deep breath and learn to respect the training and the distance. If your body starts talking to you...listen to it! If you miss a training day or two...who cares. It's not going to make or break you....totally injuring yourself so you can't run at all will.
So now get out there and respect the distance!!
Best wishes on your next run!
What I mean is this....I have been running for almost 3 years now...just for fun and exercise at first. Then I began entering 5Ks...and at that point I was hooked. I got the bug so to speak. After running several 5K races the next step was to go a longer distance...so when a friend of mine approached me about doing a half marathon this Spring I was all over it. Couldn't wait to knock a new race distance off my bucket list....and then I began training. At first of course it was no problem...other than dealing with weather issues which I kind of took care of getting a walking pass at Kids America....but then the mileage started ramping up...the short runs started getting longer...the long runs started getting longer. And as many of you know I've been dealing with a little hip issue ever since I got to the 10 mile run. Right now I'm taking some supplements and doing Yoga stretches to help that...but I'll admit, I was a bit like, "Yea, I conquered the 10 mile...I got this." And then the hip issue started. I think it was the running angel politely telling me...not so fast sister....respect the distance.
Since then I have taken some days off. Done stretching and cross training instead. Finally got out today for a longer run...not quite 8 miles. And it definitely wasn't fast miles to say the least. I felt pretty good, though not 100% yet. So all I can say now, just like my boys and scouts when they are near the campfire....respect the fire, a runner must respect the distance. Gone are the thoughts in my head of conquering all these races. Gone are the thoughts of...ok then after I do the half I'm gonna do a marathon and then maybe an ultra and then....yea...those thoughts are gone. At this point I'm not sure if I will ever do a marathon. My main goal at this point is just crossing that finish line for my half. I just want to cross that line and that is all. No crossing in an amazing time...I just want to cross. I am learning to respect the distance.
If there is one thing I would do differently is to find a good plan and STICK TO IT! Who cares if you are only scheduled to do a 6 miler and you feel like doing 8...no overachieving. Just stick to the plan! Also I would find a plan geared for someone my age and maybe try to find others to run with that are in my similar race ability. If there is one thing I have truly learned during this half marathon training is that I definitely am no Spring chicken anymore. Something that may be easy for a 20 something definitely is not as easy for a 40 something. Again...respect the distance...respect the training...it's all about respect....and leaving your pride behind.
On a positive note I got a massage at the wonderful Kreuter's Massotherapy this afternoon...and that was AMAZING! Wendy worked on my hip and legs and even did an IT band stretch on me...it was heaven, not to mention my shoulders are no longer touching my ears anymore...OK I'm exaggerating, but it sure felt that way. I may have to get one of these done again before my half...or at least definitely after :)
So if you are gearing up to do some races this Spring or Summer, all I'm asking you to do is take a deep breath and learn to respect the training and the distance. If your body starts talking to you...listen to it! If you miss a training day or two...who cares. It's not going to make or break you....totally injuring yourself so you can't run at all will.
So now get out there and respect the distance!!
Best wishes on your next run!
Monday, April 1, 2013
And the time draws ever nearer...
Happy April everyone!! Hoping everyone has had a blessed Easter and Spring break. Sorry I've been a bit MIA lately but I had my boys home for 9 days straight for Spring Break...needless to say I wasn't able to access my computer much...lol. But Monday is here, kiddos are back in school and it's time for business as usual.
Hard to believe that it is April already...and Mother Nature is still being a pill and though we had nice weather here in Ohio on Saturday for my long run (9.8 miles) Ohio's weather is a bit bipolar and Old Man Winter is being a cantankerous old coot. Weather channel is calling for snow today, and by the feel of the air I wouldn't be at all surprised. Which means I may end up doing a run at the track at Kids America unless it shapes up. While I've been typing this it has already been dark and gloomy, and now the sun is trying to peek out...see what I mean!?!? Ohio - the bipolar weather state....geesh!!
And now since it is April that means I have just little over a month before the Capital City Half Marathon. I'm excited, yet quite a bit scared. Training these last couple weeks has honestly not been good. As I mentioned in my last post my left hip has been giving me fits. Still is to some degree, not quite as bad as it was, but just as annoying. My shorter runs were much shorter than I would have liked and my past long run this past Saturday I was dying by mile 8....the only thing that carried me through that run was running by the post office and seeing my hubby outside cheering me on...gave me enough oomph to get me home...which is all I wanted to do. I would have tried for a full 10 miles, but those extra .2 miles just seemed like forever for me. 9.8 was plenty. So needless to say I've been a bit disappointed in my training lately. Hoping this isn't a precursor of things to come....right now my goal is just to get over that finish line...nothing else. I'll just be happy with that. Though I have to admit that I think the drudgery of Saturday's run was partly to blame on Friday's workout. I did a 45 minute Nike Training Club workout that included quite a few squats....I think that is why towards the end of my run my legs were screaming to say the least!! Though I also must say, the Yoga exercises that I've been doing has really helped, especially with my hip. Makes it a bit more bearable. Let me tell you...it is heck getting old....don't do it...if you can, avoid it at all costs!! I wish I would have taken up this sport a long time ago...maybe it would be a little easier.
So now that Spring is officially here (I use that phrase loosely considering our weather)...that means race season is upon us. YAY!! I have my first official 5K of 2013 here in about 3 weeks, the First Step 5K then the following weekend after that is the Rabbit Run 5K which my youngest son is going to run the 1 mile fun run...so excited for him. Then the weekend after that believe it or not is my half marathon...YIKES!! Three race weekends in a row....momma is gonna need a good massage or something after all that...lol!! So excited though to hopefully get some warmer weather soon...hear that Mother Nature??
Well gonna close for now...so what are your Spring plans?? Is there a race or two in your future??
Have a great week!!
Hard to believe that it is April already...and Mother Nature is still being a pill and though we had nice weather here in Ohio on Saturday for my long run (9.8 miles) Ohio's weather is a bit bipolar and Old Man Winter is being a cantankerous old coot. Weather channel is calling for snow today, and by the feel of the air I wouldn't be at all surprised. Which means I may end up doing a run at the track at Kids America unless it shapes up. While I've been typing this it has already been dark and gloomy, and now the sun is trying to peek out...see what I mean!?!? Ohio - the bipolar weather state....geesh!!
And now since it is April that means I have just little over a month before the Capital City Half Marathon. I'm excited, yet quite a bit scared. Training these last couple weeks has honestly not been good. As I mentioned in my last post my left hip has been giving me fits. Still is to some degree, not quite as bad as it was, but just as annoying. My shorter runs were much shorter than I would have liked and my past long run this past Saturday I was dying by mile 8....the only thing that carried me through that run was running by the post office and seeing my hubby outside cheering me on...gave me enough oomph to get me home...which is all I wanted to do. I would have tried for a full 10 miles, but those extra .2 miles just seemed like forever for me. 9.8 was plenty. So needless to say I've been a bit disappointed in my training lately. Hoping this isn't a precursor of things to come....right now my goal is just to get over that finish line...nothing else. I'll just be happy with that. Though I have to admit that I think the drudgery of Saturday's run was partly to blame on Friday's workout. I did a 45 minute Nike Training Club workout that included quite a few squats....I think that is why towards the end of my run my legs were screaming to say the least!! Though I also must say, the Yoga exercises that I've been doing has really helped, especially with my hip. Makes it a bit more bearable. Let me tell you...it is heck getting old....don't do it...if you can, avoid it at all costs!! I wish I would have taken up this sport a long time ago...maybe it would be a little easier.
So now that Spring is officially here (I use that phrase loosely considering our weather)...that means race season is upon us. YAY!! I have my first official 5K of 2013 here in about 3 weeks, the First Step 5K then the following weekend after that is the Rabbit Run 5K which my youngest son is going to run the 1 mile fun run...so excited for him. Then the weekend after that believe it or not is my half marathon...YIKES!! Three race weekends in a row....momma is gonna need a good massage or something after all that...lol!! So excited though to hopefully get some warmer weather soon...hear that Mother Nature??
Well gonna close for now...so what are your Spring plans?? Is there a race or two in your future??
Have a great week!!
Friday, March 15, 2013
When the going gets tough....the tough do Yoga??
Yes it's been a tough week or so...seems like my calendar these past couple weeks has been crazy. Spring is still trying ever so hard to peek it's little head....but March's lion is being quite stubborn to say the least. Training has been very hit and miss sprinkled with it's definite share of problems....such is life of the over 40 runner I guess.
So I've been on a few runs since I last wrote, but nothing major. First of all...and I think I posted this before...my Nike+ sensor has been dying a slow death. Needless to say I was finally able to order a new one today, but it won't be here for another week. In the meantime I'm using my Nike+ Running app. It does the job, but I prefer the sensor only because it doesn't use as much battery life on my iPod.
So since the last time I wrote I've only gone on a 2.6 mile run, a 3.5 mile run and today was a 4.2 mile jog. Sunday I was actually able to get out on the trail..YIPEE!!! ...which was great, but I only walked it since my running shoes are not really meant for the trail and we weren't sure what muddy mess we might run into. However come Monday my left hip started to really bother me...now I'm not sure if it was because I ran 2 days in a row (I usually skip a day in between) or walking on the trail. But I decided to rest Monday and then go out on Tuesday. Tuesday was snowy and cold which means a trip to Kids America track again...and it didn't go so well. I ran but it didn't feel good...the first mile was painful. Though I worked through it and it eventually felt better toward the end, later that day it just ached pretty bad. Needless to say because of the pain I also took Wednesday off...which was fine because it was my oldest son's 16th birthday...where has the time gone?!? So yesterday I was hoping to get out...the weather was actually somewhat decent for an outdoor run...but no. Still in quite a bit of pain. Anyone who knows me knows that if I'm not able to get out and get my runs in I tend to let say...get a little grumpy. So Thursday I was a bit grumpy AND discouraged...not a good combo. I have to admit...ever since I signed up for the Capital City Half Marathon, I've had this overwhelming fear that I'm not going to get to run...something is gonna go wrong and I won't be able to do it. So now then imagine my fear when I've been dealing with nagging hip pain about 8 weeks out of my half marathon...I was not a happy girl.
So I was surfing the web...somewhat sulking and I found this video on YouTube for Yoga for Runners...also found a routine on Runner's World of Yoga moves to help runners be more flexible. Needless to say, instead of sitting there sulking and drowning my sorrows in a box of Girl Scout Thin Mints, I decided to try them (the Yoga...not the cookies...lol) ...needless to say it was the best my hip had felt all week...it was amazing!! It hurt, but it was a good pain...stretching muscles that just aren't that flexible is hard, but after doing the routine my hip felt so much better! Am I 100%...no, but it was the best I've felt in a week. So we get to today. Though I felt great after the routine yesterday I wasn't totally optimistic that I would feel just as good by morning...but thank God I did. I decided that I would try a few laps around the track at KA...I did some Yoga moves before I left to stretch out a bit (felt good) and then warmed up with a nice 5 minute walk around the track. I decided to go ahead and try to run...honestly my "run" was more of a jog...I was doing my best to be gentle and not push too much. And it was a tiny bit sore and stiff at first but the longer I went the better it felt. Still not 100% but not near the pain I was feeling earlier in the week. I was only pulling a 10.26 mile (which is about 2 minutes off my best mile time) but I was totally ok with that...I was just glad to be out there and just doing something. Ended up doing 4.2 miles and it felt good. So I am really hoping I am on the mend and that we can soon go full steam ahead soon :).
I've talked before about a great website I found that has really great DJ running mixes called Rock My Run. Recently picked up a few new mixes that I wanted to share. First one is called Boost by DJ PJ...it's a short mix, only 20 minutes, but it's great when you're doing interval training. It's a great little mix of Pop, Rock and Hip Hop. Another one by DJ PJ called Let's Get Ready To Run is another great mix...this one is great for those long runs...its 120 minutes! Great mix of 80s, 90s, Today's music, Hip Hop and House music. If you're training for a half, definitely give this one a try. Lastly I recommend the mix by DJ Eric Love called Mashup My Run Vol. 1...a nice 60 minute mix of Rock, Hip Hop and 80s. It's the mix I used today on my "jog" and it got me through.
Well I hope if you're training for anything that it's been going better than mine has. Leave a comment and let me know how you're doing...no matter what injuries I end up with, I'm usually a pretty good cheerleader ;)
Have a great weekend!!
So I've been on a few runs since I last wrote, but nothing major. First of all...and I think I posted this before...my Nike+ sensor has been dying a slow death. Needless to say I was finally able to order a new one today, but it won't be here for another week. In the meantime I'm using my Nike+ Running app. It does the job, but I prefer the sensor only because it doesn't use as much battery life on my iPod.
So since the last time I wrote I've only gone on a 2.6 mile run, a 3.5 mile run and today was a 4.2 mile jog. Sunday I was actually able to get out on the trail..YIPEE!!! ...which was great, but I only walked it since my running shoes are not really meant for the trail and we weren't sure what muddy mess we might run into. However come Monday my left hip started to really bother me...now I'm not sure if it was because I ran 2 days in a row (I usually skip a day in between) or walking on the trail. But I decided to rest Monday and then go out on Tuesday. Tuesday was snowy and cold which means a trip to Kids America track again...and it didn't go so well. I ran but it didn't feel good...the first mile was painful. Though I worked through it and it eventually felt better toward the end, later that day it just ached pretty bad. Needless to say because of the pain I also took Wednesday off...which was fine because it was my oldest son's 16th birthday...where has the time gone?!? So yesterday I was hoping to get out...the weather was actually somewhat decent for an outdoor run...but no. Still in quite a bit of pain. Anyone who knows me knows that if I'm not able to get out and get my runs in I tend to let say...get a little grumpy. So Thursday I was a bit grumpy AND discouraged...not a good combo. I have to admit...ever since I signed up for the Capital City Half Marathon, I've had this overwhelming fear that I'm not going to get to run...something is gonna go wrong and I won't be able to do it. So now then imagine my fear when I've been dealing with nagging hip pain about 8 weeks out of my half marathon...I was not a happy girl.
So I was surfing the web...somewhat sulking and I found this video on YouTube for Yoga for Runners...also found a routine on Runner's World of Yoga moves to help runners be more flexible. Needless to say, instead of sitting there sulking and drowning my sorrows in a box of Girl Scout Thin Mints, I decided to try them (the Yoga...not the cookies...lol) ...needless to say it was the best my hip had felt all week...it was amazing!! It hurt, but it was a good pain...stretching muscles that just aren't that flexible is hard, but after doing the routine my hip felt so much better! Am I 100%...no, but it was the best I've felt in a week. So we get to today. Though I felt great after the routine yesterday I wasn't totally optimistic that I would feel just as good by morning...but thank God I did. I decided that I would try a few laps around the track at KA...I did some Yoga moves before I left to stretch out a bit (felt good) and then warmed up with a nice 5 minute walk around the track. I decided to go ahead and try to run...honestly my "run" was more of a jog...I was doing my best to be gentle and not push too much. And it was a tiny bit sore and stiff at first but the longer I went the better it felt. Still not 100% but not near the pain I was feeling earlier in the week. I was only pulling a 10.26 mile (which is about 2 minutes off my best mile time) but I was totally ok with that...I was just glad to be out there and just doing something. Ended up doing 4.2 miles and it felt good. So I am really hoping I am on the mend and that we can soon go full steam ahead soon :).
I've talked before about a great website I found that has really great DJ running mixes called Rock My Run. Recently picked up a few new mixes that I wanted to share. First one is called Boost by DJ PJ...it's a short mix, only 20 minutes, but it's great when you're doing interval training. It's a great little mix of Pop, Rock and Hip Hop. Another one by DJ PJ called Let's Get Ready To Run is another great mix...this one is great for those long runs...its 120 minutes! Great mix of 80s, 90s, Today's music, Hip Hop and House music. If you're training for a half, definitely give this one a try. Lastly I recommend the mix by DJ Eric Love called Mashup My Run Vol. 1...a nice 60 minute mix of Rock, Hip Hop and 80s. It's the mix I used today on my "jog" and it got me through.
Well I hope if you're training for anything that it's been going better than mine has. Leave a comment and let me know how you're doing...no matter what injuries I end up with, I'm usually a pretty good cheerleader ;)
Have a great weekend!!
Friday, March 8, 2013
Hello sunshine :)
As I rub my eyes and look outside, I'm wondering what that bright warm light is in the sky....could it be.....sunshine???
If you live in the snow area of the country, you may be feeling this too. The wonderful thing about Ohio weather I have found is if you wait 5 minutes it will change...which is usually the case. But regardless...I took advantage of this nice, sunny (though not overly warm) day and ventured out on a glorious 3.8 mile run. I decided to do my normal what I call my "school run". Though it was a little chilly at first, I quickly warmed up and it was good! A little sluggish at first. Legs still felt pretty heavy, but once I got that fresh air pumping through my lungs it went so much better.
So I hear that we are supposed to get to almost 60 degrees on Sunday....here's hoping...I love this time of year for running....not too hot, not too cold....it's almost prefect.
So this time of year also means race season is quickly approaching and surprisingly I already have a pretty decent schedule going...here's what I have planned so far for 2013:
April
Saturday April 20th - The First Step 5K - I've done this race before, but this year they are doing an evening run...this will be my first evening run so we'll see how that goes. It meanders through the streets of Coshocton and benefits a great cause too.
Saturday April 27th - Third Annual Ridgewood Elementary 5K Rabbit Run - This will be my second race in this area...nice flat course so makes for pretty decent times. They are also having a kids 1 mile fun run that my son wants to do...start them young right??
May
Saturday May 4th - Capital City Half Marathon - this is the big one. My first half marathon...hard to believe that it's coming up so quickly!!
June
Saturday June 8th - Kingwood Center 5K - Though I haven't signed up for this one quite yet, I am seriously considering it since we have family there and it would be a great opportunity to visit.
Saturday June 22nd - The Indian Mud Run - This is my first obstacle run....it's done on the trail I run on frequently but they do some pretty intense obstacles. I'm not gonna lie that I'm a little intimidated by it...but regardless I think it's gonna be fun!!
July
Saturday July 20th - The Color Run - a group of us are taking part in the "Happiest 5K on Earth". This one looks like so much fun!! Doubt there will be much running going on, but I am positive there will be tons of fun to be had :)
August
Date to be announced - Coshocton Firefighters MDA 5K - This will be my third year doing this race...and I'm kind of partial to it as it was the first 5K race I ever ran three years ago. My how time flies. It's usually held the first weekend in August.
Date to be announced - New Life Ministries Feed the Need 5K - Did this one last year with my church family. Not such an easy course either. But it benefits a great cause in our area. I was told they were moving this to August this year.
October (I know...what about September??? Haven't found anything for September)
Saturday October 5th - Cleveland Rock & Roll Half Marathon - Now this one depends on whether or not I liked doing the Capital City one in May. I'm hoping I do because this one sounds like a bunch of fun too! Running and music...sounds like a win win to me :)
So that's pretty much it so far....seems like a pretty full schedule to me...I'm sure we'll probably slip a few more in there as the year goes on....
...so what are your race plans for the year???
Have a great weekend!!
If you live in the snow area of the country, you may be feeling this too. The wonderful thing about Ohio weather I have found is if you wait 5 minutes it will change...which is usually the case. But regardless...I took advantage of this nice, sunny (though not overly warm) day and ventured out on a glorious 3.8 mile run. I decided to do my normal what I call my "school run". Though it was a little chilly at first, I quickly warmed up and it was good! A little sluggish at first. Legs still felt pretty heavy, but once I got that fresh air pumping through my lungs it went so much better.
So I hear that we are supposed to get to almost 60 degrees on Sunday....here's hoping...I love this time of year for running....not too hot, not too cold....it's almost prefect.
So this time of year also means race season is quickly approaching and surprisingly I already have a pretty decent schedule going...here's what I have planned so far for 2013:
April
Saturday April 20th - The First Step 5K - I've done this race before, but this year they are doing an evening run...this will be my first evening run so we'll see how that goes. It meanders through the streets of Coshocton and benefits a great cause too.
Saturday April 27th - Third Annual Ridgewood Elementary 5K Rabbit Run - This will be my second race in this area...nice flat course so makes for pretty decent times. They are also having a kids 1 mile fun run that my son wants to do...start them young right??
May
Saturday May 4th - Capital City Half Marathon - this is the big one. My first half marathon...hard to believe that it's coming up so quickly!!
June
Saturday June 8th - Kingwood Center 5K - Though I haven't signed up for this one quite yet, I am seriously considering it since we have family there and it would be a great opportunity to visit.
Saturday June 22nd - The Indian Mud Run - This is my first obstacle run....it's done on the trail I run on frequently but they do some pretty intense obstacles. I'm not gonna lie that I'm a little intimidated by it...but regardless I think it's gonna be fun!!
July
Saturday July 20th - The Color Run - a group of us are taking part in the "Happiest 5K on Earth". This one looks like so much fun!! Doubt there will be much running going on, but I am positive there will be tons of fun to be had :)
August
Date to be announced - Coshocton Firefighters MDA 5K - This will be my third year doing this race...and I'm kind of partial to it as it was the first 5K race I ever ran three years ago. My how time flies. It's usually held the first weekend in August.
Date to be announced - New Life Ministries Feed the Need 5K - Did this one last year with my church family. Not such an easy course either. But it benefits a great cause in our area. I was told they were moving this to August this year.
October (I know...what about September??? Haven't found anything for September)
Saturday October 5th - Cleveland Rock & Roll Half Marathon - Now this one depends on whether or not I liked doing the Capital City one in May. I'm hoping I do because this one sounds like a bunch of fun too! Running and music...sounds like a win win to me :)
So that's pretty much it so far....seems like a pretty full schedule to me...I'm sure we'll probably slip a few more in there as the year goes on....
...so what are your race plans for the year???
Have a great weekend!!
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